Chris Xanders v1:00/3:46r...6 row
1,400
Meters
6:00.0
Time
2:08.5
Pace
84
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 1,500 |
| Overall Time | 23:07.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 127 |
June 17, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 3:46 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:16 | 15 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 3:26 | 17 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 3:34 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:05 | 17 | |||||
| r100 |
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Workout Graph
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