Chris Xanders v500m/5:28r...4 row
2,000
Meters
7:57.2
Time
1:59.3
Pace
132
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 2,067 |
| Overall Time | 31:29.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 123 |
July 17, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 25 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r: 5:28 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 5:24 | 18 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | |
| r: 3:19 | 16 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 9:21 | 15 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.