Chris Xanders 11:06 BikeErg
5,284
Meters
11:06.5
Time
2:06.1
Pace
166
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 61 |
| Revolution Count | 679 |
| Power/kg | 1.8 |
| Drag Factor | 157 |
July 22, 2025 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:06.5 | 5,284 | 2:06.1 | 174 | 900 | 166 | 61 |
| 5:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 60 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 75 | 61 |
| 11:06.5 | 561 | 1:58.5 | 210 | 1023 | 19 | 68 |
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Workout Graph
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