Chris Xanders v3:00/5:48r...3 row
2,123
Meters
9:00.0
Time
2:07.1
Pace
132
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,168 |
| Overall Time | 19:33.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 126 |
August 18, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,123 | 2:07.1 | 170 | 885 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| r: 5:48 | 18 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | |
| r: 4:41 | 12 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:04 | 15 | |||||
| r45 |
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Workout Graph
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