Chris Xanders 30:00 BikeErg
13,331
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 59 |
| Revolution Count | 1787 |
| Power/kg | 1.47 |
| Drag Factor | 151 |
October 01, 2025 08:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,331 | 2:15.0 | 142 | 789 | 59 |
| 6:00.0 | 2,465 | 2:26.0 | 112 | 686 | 69 |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 59 |
| 18:00.0 | 2,627 | 2:17.0 | 136 | 768 | 56 |
| 24:00.0 | 2,624 | 2:17.1 | 136 | 766 | 56 |
| 30:00.0 | 2,739 | 2:11.4 | 154 | 830 | 58 |
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Workout Graph
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