Chris Xanders 30:00 BikeErg
12,834
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 54 |
| Revolution Count | 1637 |
| Power/kg | 1.31 |
| Drag Factor | 164 |
October 16, 2025 08:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,834 | 2:20.2 | 127 | 736 | 366 | 54 |
| 6:00.0 | 2,524 | 2:22.6 | 121 | 715 | 71 | 53 |
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 73 | 55 |
| 18:00.0 | 2,559 | 2:20.6 | 126 | 732 | 73 | 55 |
| 24:00.0 | 2,562 | 2:20.5 | 126 | 734 | 73 | 54 |
| 30:00.0 | 2,619 | 2:17.4 | 135 | 763 | 76 | 56 |
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Workout Graph
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