Chris Xanders 3x8:00/1:30r BikeErg
12,209
Meters
24:00.0
Time
1:57.9
Pace
413
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,301 |
| Overall Time | 28:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 65 |
| Revolution Count | 1571 |
| Power/kg | 2.2 |
| Drag Factor | 163 |
October 17, 2025 08:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,209 | 1:57.9 | 213 | 1034 | 65 | |
| 8:00.0 | 3,917 | 2:02.5 | 190 | 954 | 63 | |
| 8:00.0 | 4,127 | 1:56.3 | 222 | 1065 | 66 | |
| 8:00.0 | 4,165 | 1:55.2 | 229 | 1086 | 67 | |
| r92 |
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Workout Graph
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