Chris Xanders 3x8:00/1:30r row
6,102
Meters
24:00.0
Time
1:57.9
Pace
416
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,163 |
| Overall Time | 28:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 128 |
October 19, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,102 | 1:57.9 | 213 | 1033 | 26 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 26 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 27 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 26 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.