Chris Xanders 22:00 BikeErg
11,089
Meters
22:00.0
Time
1:59.0
Pace
371
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 63 |
| Revolution Count | 1396 |
| Power/kg | 2.15 |
| Drag Factor | 170 |
October 31, 2025 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:00.0 | 11,089 | 1:59.0 | 208 | 1014 | 63 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 904 | 60 |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 64 |
| 15:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 65 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 65 |
| 22:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 65 |
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Workout Graph
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