Chris Xanders v0:40/4:21r...4 row
702
Meters
2:40.0
Time
1:53.9
Pace
47
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 760 |
| Overall Time | 15:48.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 133 |
November 04, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702 | 1:53.9 | 236 | 1113 | 28 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | |
| r: 4:21 | 16 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | |
| r: 4:20 | 11 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | |
| r: 4:21 | 18 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:06 | 13 | |||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.