Chris Xanders 7x0:45/1:15r BikeErg
2,942
Meters
5:15.0
Time
1:47.0
Pace
111
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,213 |
| Overall Time | 14:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 70 |
| Revolution Count | 405 |
| Power/kg | 2.95 |
| Drag Factor | 166 |
November 07, 2025 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:15.0 | 2,942 | 1:47.0 | 285 | 1281 | 70 | |
| 0:45.0 | 399 | 1:52.7 | 244 | 1139 | 67 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 68 | |
| 0:45.0 | 418 | 1:47.6 | 281 | 1265 | 69 | |
| 0:45.0 | 421 | 1:46.8 | 287 | 1286 | 71 | |
| 0:45.0 | 421 | 1:46.8 | 287 | 1286 | 71 | |
| 0:45.0 | 417 | 1:47.9 | 279 | 1258 | 69 | |
| 0:45.0 | 460 | 1:37.8 | 374 | 1586 | 77 | |
| r271 |
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Workout Graph
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