Chris Xanders 8x0:30/1:00r BikeErg
2,197
Meters
4:00.0
Time
1:49.2
Pace
80
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 12:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 68 |
| Revolution Count | 312 |
| Power/kg | 2.77 |
| Drag Factor | 168 |
November 13, 2025 08:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 68 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 62 | |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 68 | |
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 68 | |
| 0:30.0 | 279 | 1:47.5 | 282 | 1268 | 70 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1207 | 68 | |
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 70 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 72 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 70 | |
| r297 |
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Workout Graph
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