Chris Xanders 3:00 BikeErg
1,380
Meters
3:00.0
Time
2:10.4
Pace
40
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 58 |
| Revolution Count | 174 |
| Power/kg | 1.64 |
| Drag Factor | 167 |
November 14, 2025 08:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 40 | 58 |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 58 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 13 | 58 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 58 |
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Workout Graph
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