Chris Xanders 3:00 BikeErg
1,310
Meters
3:00.0
Time
2:17.4
Pace
37
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 55 |
| Revolution Count | 166 |
| Power/kg | 1.4 |
| Drag Factor | 165 |
November 19, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 55 |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 52 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 57 |
| 3:00.0 | 451 | 2:13.0 | 149 | 811 | 57 |
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Workout Graph
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