Chris Xanders 9x0:45/1:00r BikeErg
3,275
Meters
6:45.0
Time
2:03.6
Pace
130
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 15:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 61 |
| Revolution Count | 455 |
| Power/kg | 1.91 |
| Drag Factor | 164 |
November 21, 2025 08:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:45.0 | 3,275 | 2:03.6 | 185 | 936 | 61 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 68 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 68 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 68 | |
| 0:45.0 | 403 | 1:51.6 | 251 | 1165 | 68 | |
| 0:45.0 | 413 | 1:48.9 | 271 | 1231 | 69 | |
| 0:45.0 | 416 | 1:48.1 | 277 | 1251 | 71 | |
| 0:45.0 | 427 | 1:45.3 | 299 | 1329 | 72 | |
| 0:45.0 | 406 | 1:50.8 | 257 | 1184 | 68 | |
| 0 | ||||||
| r307 |
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Workout Graph
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