Chris Xanders 3:00 BikeErg
1,422
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 59 |
| Revolution Count | 179 |
| Power/kg | 1.79 |
| Drag Factor | 168 |
November 25, 2025 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 59 |
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 57 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 59 |
| 3:00.0 | 497 | 2:00.7 | 199 | 984 | 63 |
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Workout Graph
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