Chris Xanders 30:00 BikeErg
13,688
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 57 |
| Revolution Count | 1714 |
| Power/kg | 1.59 |
| Drag Factor | 173 |
December 02, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,688 | 2:11.5 | 154 | 829 | 57 |
| 6:00.0 | 2,615 | 2:17.6 | 134 | 761 | 54 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 57 |
| 18:00.0 | 2,817 | 2:07.7 | 168 | 877 | 59 |
| 24:00.0 | 2,779 | 2:09.5 | 161 | 854 | 58 |
| 30:00.0 | 2,732 | 2:11.7 | 153 | 826 | 57 |
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Workout Graph
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