Chris Xanders v5:00/1:32r...3 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
210
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 3,496 |
| Overall Time | 17:58.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 121 |
December 17, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 843 | 21 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | |
| r: 1:32 | 16 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | |
| r: 1:20 | 15 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| r: 0:06 | 13 | |||||
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.