Chris Xanders v12c/1:19r...11 row
1,912
Meters
7:30.4
Time
1:57.7
Pace
132
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 2,114 |
| Overall Time | 21:35.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 133 |
January 21, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,912 | 1:57.7 | 214 | 1037 | 25 | |
| 0:43.8 | 180 | 2:01.6 | 194 | 968 | 26 | |
| r: 1:19 | 18 | |||||
| 0:43.6 | 180 | 2:01.1 | 197 | 978 | 26 | |
| r: 1:15 | 17 | |||||
| 0:44.9 | 183 | 2:02.6 | 190 | 952 | 25 | |
| r: 1:18 | 17 | |||||
| 0:42.4 | 177 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:16 | 15 | |||||
| 0:42.0 | 177 | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:19 | 18 | |||||
| 0:42.0 | 176 | 1:59.3 | 206 | 1009 | 26 | |
| r: 1:19 | 19 | |||||
| 0:41.8 | 176 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:19 | 20 | |||||
| 0:38.8 | 169 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:28 | 22 | |||||
| 0:36.2 | 163 | 1:51.0 | 256 | 1179 | 26 | |
| r: 1:19 | 20 | |||||
| 0:38.0 | 167 | 1:53.7 | 238 | 1117 | 25 | |
| r: 1:22 | 20 | |||||
| 0:36.7 | 164 | 1:51.8 | 250 | 1159 | 28 | |
| r: 0:51 | 16 | |||||
| r202 |
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Workout Graph
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