Chris Xanders v13c/1:19r...12 row
2,314
Meters
9:14.7
Time
1:59.8
Pace
156
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 2,529 |
| Overall Time | 23:10.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 137 |
February 02, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.7 | 2,314 | 1:59.8 | 203 | 999 | 26 | |
| 0:46.5 | 193 | 2:00.4 | 200 | 989 | 27 | |
| r: 1:19 | 20 | |||||
| 0:45.6 | 192 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:12 | 19 | |||||
| 0:47.1 | 194 | 2:01.3 | 196 | 973 | 27 | |
| r: 1:19 | 16 | |||||
| 0:47.4 | 196 | 2:00.9 | 198 | 981 | 27 | |
| r: 1:12 | 15 | |||||
| 0:46.5 | 194 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:10 | 18 | |||||
| 0:47.6 | 196 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:14 | 16 | |||||
| 0:45.6 | 192 | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:14 | 14 | |||||
| 0:44.4 | 189 | 1:57.4 | 216 | 1043 | 26 | |
| r: 1:16 | 18 | |||||
| 0:44.6 | 189 | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:16 | 16 | |||||
| 0:45.4 | 191 | 1:58.8 | 208 | 1017 | 26 | |
| r: 1:15 | 19 | |||||
| 0:48.8 | 198 | 2:03.2 | 187 | 943 | 26 | |
| r: 1:16 | 18 | |||||
| 0:45.1 | 190 | 1:58.6 | 209 | 1020 | 27 | |
| r: 0:13 | 26 | |||||
| r215 |
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Workout Graph
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