Chris Xanders v1:00/1:00r...12 BikeErg
5,468
Meters
12:00.0
Time
2:11.6
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 5,468 |
| Overall Time | 23:59.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 56 |
| Revolution Count | 683 |
| Power/kg | 1.58 |
| Drag Factor | 100 |
February 08, 2026 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 5,468 | 2:11.6 | 153 | 827 | 56 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 58 |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 57 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 59 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 57 |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 56 |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 57 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 |
| 1:00.0 | 447 | 2:14.2 | 145 | 798 | 56 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 57 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 55 |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 57 |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.