Chris Xanders v1:00/1:02r...14 BikeErg
5,855
Meters
14:00.0
Time
2:23.4
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 5,855 |
| Overall Time | 28:27.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 52 |
| Revolution Count | 737 |
| Power/kg | 1.23 |
| Drag Factor | 35 |
February 26, 2026 09:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 14:00.0 | 5,855 | 2:23.4 | 119 | 707 | 52 |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 54 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 53 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 54 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 52 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 53 |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 52 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 52 |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 53 |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 52 |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 52 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 51 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 51 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 54 |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 54 |
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Workout Graph
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