Chris Xanders v1:00/1:54r...10 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,368 |
| Overall Time | 28:11.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 136 |
March 16, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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