Chris Xanders v1:00/1:58r...10 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
169
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 2,513 |
| Overall Time | 28:25.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 130 |
March 22, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:02 | 4 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:01 | 2 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r6 |
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Workout Graph
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