Chris Xanders v16c/2:09r...10 row
2,203
Meters
8:17.1
Time
1:52.8
Pace
160
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 2,378 |
| Overall Time | 28:03.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 227 |
| Drag Factor | 140 |
March 27, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,203 | 1:52.8 | 244 | 1138 | 26 | |
| 0:53.7 | 230 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:09 | 18 | |||||
| 0:51.2 | 224 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:09 | 18 | |||||
| 0:46.2 | 212 | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:17 | 18 | |||||
| 0:48.2 | 217 | 1:51.0 | 256 | 1179 | 27 | |
| r: 2:11 | 18 | |||||
| 0:53.7 | 230 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:08 | 17 | |||||
| 0:50.3 | 222 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:14 | 20 | |||||
| 0:47.1 | 214 | 1:50.0 | 263 | 1203 | 28 | |
| r: 2:05 | 17 | |||||
| 0:47.2 | 214 | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:19 | 20 | |||||
| 0:51.2 | 224 | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:10 | 16 | |||||
| 0:48.4 | 217 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:04 | 13 | |||||
| r175 |
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Workout Graph
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