Chris Xanders v40c/3:25r...5 row
2,872
Meters
11:09.9
Time
1:56.6
Pace
200
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 2,952 |
| Overall Time | 26:11.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 128 |
April 03, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,872 | 1:56.6 | 221 | 1059 | 25 | |
| 2:22.6 | 594 | 2:00.0 | 202 | 996 | 26 | |
| r: 3:25 | 18 | |||||
| 2:12.1 | 570 | 1:55.8 | 225 | 1074 | 26 | |
| r: 4:05 | 15 | |||||
| 2:08.7 | 562 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:32 | 15 | |||||
| 2:10.1 | 566 | 1:54.9 | 231 | 1093 | 26 | |
| r: 3:55 | 17 | |||||
| 2:16.4 | 580 | 1:57.5 | 215 | 1040 | 26 | |
| r: 0:05 | 15 | |||||
| r80 |
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Workout Graph
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