Chris Xanders v30c/1:42r...6 BikeErg
5,561
Meters
11:28.8
Time
2:03.8
Pace
180
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 5,776 |
| Overall Time | 22:27.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 61 |
| Revolution Count | 733 |
| Power/kg | 1.9 |
| Drag Factor | 164 |
April 15, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.8 | 5,561 | 2:03.8 | 184 | 933 | 61 | |
| 1:56.4 | 935 | 2:04.4 | 181 | 924 | 61 | |
| r: 1:42 | 37 | |||||
| 1:53.7 | 923 | 2:03.1 | 187 | 944 | 62 | |
| r: 2:09 | 40 | |||||
| 2:06.7 | 973 | 2:10.2 | 159 | 845 | 59 | |
| r: 2:10 | 34 | |||||
| 1:53.8 | 924 | 2:03.1 | 187 | 944 | 62 | |
| r: 2:37 | 37 | |||||
| 1:48.3 | 900 | 2:00.3 | 201 | 991 | 63 | |
| r: 2:16 | 35 | |||||
| 1:49.9 | 907 | 2:01.1 | 197 | 977 | 63 | |
| r: 0:05 | 32 | |||||
| r215 |
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Workout Graph
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