Chris Xanders v1:30/3:31r...9 row
3,163
Meters
13:30.0
Time
2:08.0
Pace
191
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 27:44.0 |
| Overall Distance | 3,299 |
| Overall Time | 41:14.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 121 |
May 19, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,163 | 2:08.0 | 167 | 848 | 25 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | |
| r: 3:31 | 14 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | |
| r: 2:47 | 13 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 25 | |
| r: 3:54 | 14 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 25 | |
| r: 3:45 | 17 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 25 | |
| r: 3:26 | 18 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 25 | |
| r: 3:36 | 13 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | |
| r: 3:31 | 15 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| r: 3:09 | 18 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| r: 0:05 | 14 | |||||
| r136 |
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Workout Graph
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