Chris Xanders v1:30/4:29r...12 row
4,192
Meters
18:00.0
Time
2:08.8
Pace
253
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 39:17.0 |
| Overall Distance | 4,383 |
| Overall Time | 57:17.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 120 |
May 22, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,192 | 2:08.8 | 164 | 843 | 24 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | |
| r: 4:29 | 14 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 25 | |
| r: 3:12 | 17 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| r: 3:14 | 15 | |||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 24 | |
| r: 3:01 | 19 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 25 | |
| r: 2:51 | 16 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 25 | |
| r: 3:45 | 13 | |||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | |
| r: 4:39 | 20 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 25 | |
| r: 3:27 | 18 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 25 | |
| r: 4:01 | 13 | |||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| r: 3:21 | 12 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | |
| r: 3:10 | 16 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 24 | |
| r: 0:07 | 18 | |||||
| r191 |
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Workout Graph
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