Chris Xanders v1:00/0:56r...12 row
4,494
Meters
12:00.0
Time
1:20.1
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:51.0 |
| Average Watts | 681 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 121 |
May 25, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 4,494 | 1:20.1 | 681 | 655 | 18 |
| 1:00.0 | 182 | 2:44.8 | 78 | 660 | 18 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 19 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 19 |
| 1:00.0 | 183 | 2:43.9 | 79 | 600 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 660 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 660 | 18 |
| 1:00.0 | 183 | 2:43.9 | 79 | 660 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 660 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 18 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 19 |
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Workout Graph
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