Chris Xanders v250m/1:53r...12 row
3,000
Meters
13:10.5
Time
2:11.7
Pace
178
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 3,151 |
| Overall Time | 34:18.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 121 |
May 28, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000 | 2:11.7 | 153 | 810 | 24 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 25 | |
| r: 1:53 | 13 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 24 | |
| r: 1:53 | 12 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 25 | |
| r: 1:56 | 14 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | |
| r: 2:05 | 14 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| r: 1:45 | 13 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 24 | |
| r: 1:56 | 8 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 25 | |
| r: 1:55 | 16 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| r: 2:20 | 13 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | |
| r: 1:38 | 15 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | |
| r: 1:48 | 10 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 24 | |
| r: 1:55 | 11 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 25 | |
| r: 0:04 | 12 | |||||
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.