Chris Xanders v1:30/2:58r...8 row
4,912
Meters
12:00.0
Time
1:13.2
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 4,912 |
| Overall Time | 34:09.0 |
| Average Watts | 889 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 122 |
May 29, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 4,912 | 1:13.2 | 889 | 755 | 21 |
| 1:30.0 | 315 | 2:22.8 | 120 | 760 | 22 |
| 1:30.0 | 310 | 2:25.1 | 114 | 760 | 21 |
| 1:30.0 | 303 | 2:28.5 | 107 | 720 | 21 |
| 1:30.0 | 305 | 2:27.5 | 109 | 760 | 21 |
| 1:30.0 | 305 | 2:27.5 | 109 | 760 | 21 |
| 1:30.0 | 309 | 2:25.6 | 113 | 760 | 21 |
| 1:30.0 | 307 | 2:26.5 | 111 | 760 | 21 |
| 1:30.0 | 307 | 2:26.5 | 111 | 760 | 21 |
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Workout Graph
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