Chris Xanders v1:30/2:55r...9 row
3,107
Meters
13:30.0
Time
2:10.3
Pace
186
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 27:07.0 |
| Overall Distance | 3,234 |
| Overall Time | 40:37.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 123 |
May 31, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,107 | 2:10.3 | 158 | 826 | 23 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 25 | |
| r: 2:55 | 12 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 24 | |
| r: 2:56 | 17 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| r: 3:19 | 11 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 25 | |
| r: 3:48 | 16 | |||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 24 | |
| r: 3:40 | 18 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 23 | |
| r: 4:06 | 14 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | |
| r: 3:15 | 13 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 24 | |
| r: 3:03 | 13 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | |
| r: 0:05 | 13 | |||||
| r127 |
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Workout Graph
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