Chris Xanders v15c/3:22r...2 SkiErg
0
Meters
Time
Pace
36
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 36 |
| Overall Time | 7:14.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
| Stroke Count | 120 |
| Drag Factor | 0 |
June 02, 2026 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 34 | ||||
| 1:17.3 | 267 | 2:24.7 | 115 | 698 | 33 | |
| r: 3:22 | 19 | |||||
| 1:08.6 | 253 | 2:15.5 | 140 | 787 | 36 | |
| r: 3:52 | 17 | |||||
| r36 |
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Workout Graph
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