Chris Xanders v30c/3:25r...3 BikeErg
2,733
Meters
5:33.2
Time
2:01.9
Pace
90
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,843 |
| Overall Time | 12:13.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 62 |
| Revolution Count | 363 |
| Power/kg | 2 |
| Drag Factor | 161 |
June 02, 2026 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:33.2 | 2,733 | 2:01.9 | 193 | 972 | 62 | |
| 2:02.0 | 957 | 2:07.4 | 169 | 885 | 60 | |
| r: 3:25 | 39 | |||||
| 1:44.0 | 881 | 1:58.0 | 213 | 1038 | 65 | |
| r: 3:06 | 34 | |||||
| 1:47.2 | 895 | 1:59.7 | 204 | 1007 | 64 | |
| r: 0:09 | 37 | |||||
| r110 |
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Workout Graph
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