Chris Xanders v1:00/2:54r...9 row
2,049
Meters
9:00.0
Time
2:11.7
Pace
121
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 2,203 |
| Overall Time | 36:06.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 125 |
June 03, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,049 | 2:11.7 | 153 | 806 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 2:54 | 19 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 2:37 | 18 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 3:05 | 20 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 2:59 | 18 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:44 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | |
| r: 3:25 | 18 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 3:40 | 17 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 3:26 | 11 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 2:16 | 17 | |||||
| r154 |
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Workout Graph
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