Chris Xanders v50c/10:18r...3 BikeErg
4,824
Meters
10:19.8
Time
2:08.4
Pace
150
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 20:22.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 59 |
| Revolution Count | 631 |
| Power/kg | 1.71 |
| Drag Factor | 162 |
June 05, 2026 09:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.8 | 4,824 | 2:08.4 | 165 | 871 | 59 | |
| 3:34.7 | 1,638 | 2:11.0 | 155 | 838 | 58 | |
| r: 10:18 | 37 | |||||
| 3:17.9 | 1,575 | 2:05.6 | 176 | 909 | 61 | |
| r: 9:52 | 38 | |||||
| 3:27.3 | 1,611 | 2:08.6 | 164 | 868 | 60 | |
| r: 0:12 | 37 | |||||
| r112 |
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Workout Graph
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