Chris Xanders v1:00/1:00r...14 row
5,572
Meters
14:00.0
Time
1:15.3
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 5,572 |
| Overall Time | 27:42.0 |
| Average Watts | 817 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 124 |
June 06, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 5,572 | 1:15.3 | 817 | 707 | 19 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 20 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 19 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 19 |
| 1:00.0 | 196 | 2:33.0 | 98 | 720 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 19 |
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 19 |
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Workout Graph
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