Chris Xanders v1:00/5:00r...5 SkiErg
872
Meters
5:00.0
Time
2:52.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 872 |
| Overall Time | 25:50.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 69 |
June 08, 2026 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 600 | 28 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 28 |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 27 |
| 1:00.0 | 176 | 2:50.4 | 71 | 600 | 30 |
| 1:00.0 | 170 | 2:56.4 | 64 | 600 | 28 |
| 1:00.0 | 175 | 2:51.4 | 69 | 600 | 30 |
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Workout Graph
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