Chris Xanders v275m/1:42r...12 row
3,300
Meters
14:22.3
Time
2:10.6
Pace
193
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 19:57.0 |
| Overall Distance | 3,458 |
| Overall Time | 34:19.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 135 |
June 09, 2026 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.3 | 3,300 | 2:10.6 | 157 | 805 | 23 | |
| 1:13.0 | 275 | 2:12.7 | 150 | 789 | 24 | |
| r: 1:42 | 9 | |||||
| 1:12.9 | 275 | 2:12.5 | 150 | 790 | 24 | |
| r: 2:02 | 12 | |||||
| 1:13.0 | 275 | 2:12.7 | 150 | 789 | 24 | |
| r: 1:39 | 12 | |||||
| 1:12.9 | 275 | 2:12.5 | 150 | 790 | 24 | |
| r: 1:43 | 12 | |||||
| 1:11.2 | 275 | 2:09.4 | 161 | 808 | 24 | |
| r: 1:50 | 15 | |||||
| 1:12.3 | 275 | 2:11.4 | 154 | 796 | 24 | |
| r: 1:49 | 14 | |||||
| 1:11.2 | 275 | 2:09.4 | 161 | 808 | 24 | |
| r: 1:50 | 17 | |||||
| 1:11.3 | 275 | 2:09.6 | 161 | 807 | 24 | |
| r: 1:48 | 14 | |||||
| 1:10.4 | 275 | 2:08.0 | 167 | 869 | 25 | |
| r: 1:51 | 14 | |||||
| 1:11.5 | 275 | 2:10.0 | 159 | 805 | 24 | |
| r: 1:50 | 17 | |||||
| 1:11.5 | 275 | 2:10.0 | 159 | 805 | 23 | |
| r: 1:49 | 10 | |||||
| 1:11.1 | 275 | 2:09.2 | 162 | 810 | 24 | |
| r: 0:04 | 12 | |||||
| r158 |
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Workout Graph
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