Chris Xanders v30c/3:03r...4 BikeErg
3,833
Meters
8:09.6
Time
2:07.7
Pace
120
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 4,071 |
| Overall Time | 18:25.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 59 |
| Revolution Count | 521 |
| Power/kg | 1.74 |
| Drag Factor | 161 |
June 11, 2026 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.6 | 3,833 | 2:07.7 | 168 | 882 | 59 | |
| 2:10.2 | 988 | 2:11.7 | 153 | 829 | 58 | |
| r: 3:03 | 37 | |||||
| 2:06.8 | 976 | 2:09.9 | 160 | 851 | 59 | |
| r: 3:43 | 78 | |||||
| 1:58.0 | 942 | 2:05.2 | 178 | 915 | 61 | |
| r: 3:19 | 71 | |||||
| 1:54.6 | 927 | 2:03.6 | 185 | 942 | 62 | |
| r: 0:11 | 52 | |||||
| r238 |
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Workout Graph
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