Chris Xanders v15c/4:39r...3 SkiErg
0
Meters
Time
Pace
52
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 55 |
| Overall Time | 10:25.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 0 |
June 11, 2026 09:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 36 | ||||
| 1:11.1 | 257 | 2:18.3 | 132 | 759 | 38 | |
| r: 4:39 | 16 | |||||
| 1:08.3 | 253 | 2:14.9 | 142 | 790 | 37 | |
| r: 2:57 | 21 | |||||
| 1:07.5 | 251 | 2:14.4 | 144 | 800 | 35 | |
| r: 2:49 | 18 | |||||
| r55 |
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Workout Graph
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