Chris Xanders v15c/2:42r...10 row
2,404
Meters
10:18.9
Time
2:08.7
Pace
150
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 2,553 |
| Overall Time | 34:57.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 123 |
June 12, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.9 | 2,404 | 2:08.7 | 164 | 872 | 24 | |
| 1:03.8 | 244 | 2:10.7 | 157 | 846 | 24 | |
| r: 2:42 | 11 | |||||
| 1:03.6 | 244 | 2:10.3 | 158 | 849 | 25 | |
| r: 2:42 | 14 | |||||
| 1:00.9 | 238 | 2:07.9 | 167 | 886 | 25 | |
| r: 2:44 | 16 | |||||
| 1:01.4 | 239 | 2:08.4 | 165 | 879 | 24 | |
| r: 2:48 | 15 | |||||
| 1:03.1 | 243 | 2:09.8 | 160 | 855 | 25 | |
| r: 2:44 | 17 | |||||
| 1:00.9 | 239 | 2:07.4 | 169 | 886 | 25 | |
| r: 2:40 | 14 | |||||
| 1:00.8 | 238 | 2:07.7 | 168 | 888 | 25 | |
| r: 2:46 | 17 | |||||
| 0:59.3 | 235 | 2:06.1 | 174 | 910 | 25 | |
| r: 2:52 | 17 | |||||
| 1:03.1 | 243 | 2:09.8 | 160 | 855 | 25 | |
| r: 2:37 | 14 | |||||
| 1:01.9 | 240 | 2:08.9 | 163 | 872 | 24 | |
| r: 0:04 | 14 | |||||
| r149 |
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Workout Graph
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