Chris Xanders v5:00/4:13r...4 BikeErg
8,512
Meters
20:00.0
Time
2:20.9
Pace
241
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 8,758 |
| Overall Time | 36:46.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 54 |
| Revolution Count | 1119 |
| Power/kg | 1.29 |
| Drag Factor | 162 |
July 14, 2026 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,512 | 2:20.9 | 125 | 723 | 54 | |
| 5:00.0 | 2,110 | 2:22.1 | 122 | 708 | 54 | |
| r: 4:13 | 19 | |||||
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 55 | |
| r: 5:27 | 178 | |||||
| 5:00.0 | 2,120 | 2:21.5 | 124 | 720 | 54 | |
| r: 7:00 | 20 | |||||
| 5:00.0 | 2,131 | 2:20.7 | 125 | 720 | 54 | |
| r: 0:06 | 29 | |||||
| r246 |
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Workout Graph
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