Chris Xanders 20:00 BikeErg
7,930
Meters
20:00.0
Time
2:31.3
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 51 |
| Revolution Count | 1019 |
| Power/kg | 1.05 |
| Drag Factor | 160 |
July 23, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,930 | 2:31.3 | 101 | 642 | 214 | 51 |
| 4:00.0 | 1,556 | 2:34.2 | 95 | 615 | 41 | 50 |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 630 | 42 | 50 |
| 12:00.0 | 1,573 | 2:32.5 | 99 | 630 | 42 | 51 |
| 16:00.0 | 1,607 | 2:29.3 | 105 | 660 | 44 | 52 |
| 20:00.0 | 1,629 | 2:27.3 | 109 | 675 | 45 | 52 |
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Workout Graph
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