Chris Xanders 9x2:00/r BikeErg
6,387
Meters
18:00.0
Time
2:49.0
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,387 |
| Overall Time | 18:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 49 |
| Revolution Count | 885 |
| Power/kg | 0.75 |
| Drag Factor | 111 |
September 09, 2026 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 6,387 | 2:49.0 | 72 | 560 | 49 |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 54 |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 55 |
| 2:00.0 | 794 | 2:31.1 | 101 | 630 | 55 |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 54 |
| 2:00.0 | 796 | 2:30.7 | 102 | 630 | 55 |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 56 |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 55 |
| 2:00.0 | 769 | 2:36.0 | 92 | 600 | 54 |
| 2:00.0 | 106 | 18:52.0 | 0 | 60 | 7 |
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Workout Graph
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