Chris Xanders 8x1:30/r BikeErg
5,098
Meters
12:00.0
Time
2:21.2
Pace
142
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | |
| Overall Distance | 5,198 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 55 |
| Revolution Count | 678 |
| Power/kg | 1.28 |
| Drag Factor | 150 |
September 21, 2026 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,098 | 2:21.2 | 124 | 710 | 55 | |
| 1:30.0 | 624 | 2:24.2 | 117 | 680 | 54 | |
| 1:30.0 | 647 | 2:19.1 | 130 | 720 | 56 | |
| 1:30.0 | 637 | 2:21.2 | 124 | 720 | 55 | |
| 1:30.0 | 632 | 2:22.4 | 121 | 680 | 55 | |
| 1:30.0 | 641 | 2:20.4 | 126 | 720 | 56 | |
| 1:30.0 | 619 | 2:25.3 | 114 | 680 | 54 | |
| 1:30.0 | 638 | 2:21.0 | 125 | 720 | 55 | |
| 1:30.0 | 662 | 2:15.9 | 139 | 760 | 57 | |
| r100 |
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Workout Graph
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