Chris Xanders 10x1:30/r BikeErg
6,823
Meters
15:00.0
Time
2:11.9
Pace
202
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 6,842 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 59 |
| Revolution Count | 892 |
| Power/kg | 1.57 |
| Drag Factor | 150 |
September 27, 2026 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,823 | 2:11.9 | 152 | 808 | 59 | |
| 1:30.0 | 677 | 2:12.9 | 149 | 800 | 59 | |
| 1:30.0 | 652 | 2:18.0 | 133 | 720 | 57 | |
| 1:30.0 | 675 | 2:13.3 | 148 | 800 | 59 | |
| 1:30.0 | 708 | 2:07.1 | 170 | 880 | 61 | |
| 1:30.0 | 693 | 2:09.8 | 160 | 840 | 61 | |
| 1:30.0 | 689 | 2:10.6 | 157 | 840 | 60 | |
| 1:30.0 | 706 | 2:07.4 | 169 | 880 | 61 | |
| 1:30.0 | 705 | 2:07.6 | 168 | 840 | 61 | |
| 1:30.0 | 670 | 2:14.3 | 144 | 760 | 58 | |
| 1:30.0 | 651 | 2:18.2 | 132 | 720 | 57 | |
| r19 |
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Workout Graph
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