Chris Xanders v1:00/1:12r...10 BikeErg
4,571
Meters
10:00.0
Time
2:11.2
Pace
134
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 5,121 |
| Overall Time | 29:54.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 58 |
| Revolution Count | 655 |
| Power/kg | 1.6 |
| Drag Factor | 159 |
September 30, 2026 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,571 | 2:11.2 | 155 | 804 | 58 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 54 | |
| r: 1:12 | 28 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 720 | 56 | |
| r: 2:35 | 28 | |||||
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 56 | |
| r: 1:34 | 283 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 57 | |
| r: 2:20 | 29 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 57 | |
| r: 1:09 | 28 | |||||
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 63 | |
| r: 3:53 | 27 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 62 | |
| r: 1:02 | 27 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 58 | |
| r: 3:02 | 43 | |||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 55 | |
| r: 1:51 | 26 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 63 | |
| r: 1:16 | 31 | |||||
| r550 |
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Workout Graph
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