Chris Xanders 4,000m row

4,000m

Meters

15:04.9

Time

1:53.1

Pace

285

Calories

Average Watts242
Calories Per Hour1132

October 23, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Concept 2 Website Fast Workout
1000m and rest row for 1:00
4 rounds